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Hot Barre 3rd Fridays Party

May 19 @ 8:00 pm - 9:00 pm

What is a Hot Barre Class? A 60-minute mash-up of ballet stretches, weight training, and interval training all in the hot room we have come to love. This low impact, medium to high intensity workout set to music includes stretching, upper-body exercises using light free weights, plank work, interval training, and ballet inspired lower body exercises. All fitness levels are welcome! If you are looking for longer leaner toned muscles, increased stamina, stronger core, increased flexibility and balance, and a great sweat. This is the class for you!

Register today as space is limited!

Details

Date:
May 19
Time:
8:00 pm - 9:00 pm
Website:
https://www.facebook.com/events/122223941639325

Venue

Bikram Yoga Riverdale Park
6202 Rhode Island Ave, Ste 200
Riverdale Park, MD 20737 United States
Website:
www.bikramyogariveric.com
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