BIKRAM YOGA & HOT PILATES

Bikram Yoga Riverdale Park

Bikram Yoga is known as the original Hot Yoga, practiced in a room of 105 degrees and 40% humidity. The classes are 90 minutes long and involves a series of 26 postures and 2 breathing exercises performed in the same sequence every time you enter the hot room. The benefits of Bikram Yoga are many including weight loss, detoxification, increased lung capacity, improved muscle tone, improved sleep patterns, relief from seasonal allergies and injury prevention. We offer a 60 minute express version of this class during the week and quarterly posture workshops to help you better understand the postures and its benefits. You will need a yoga mat, bath towel and water for this class.

Inferno Hot Pilates

Inferno Hot Pilates is a High Intensity Interval Training, full body and low-impact workout that uses Pilates principles to strengthen your core. The work out is 60 minutes long and done to music. The class is conducted in a room heated to 95-100 degrees and 40% humidity. It strengthens and tones muscles, burns fat and is a perfect complement to you Bikram Yoga practice.

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