We are thrilled that your journey towards better health and wellness has led you to us! Since it was introduced in the U.S. over 50 years ago, millions of men and women of all ages and fitness levels have discovered the many benefits of Bikram Yoga – including me. After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heal my knees. It also helps me manage stress and the demands of very busy, but rewarding life. Bikram Yoga changed my life. It was the one opportunity that I had to focus completely on myself without the distractions of life and it was a time for me to also connect with like-minded, health-seeking individuals.
When I introduced Bikram Yoga to my husband and co-owner, Omekongo, who was suffering from chronic groin pain and residual basketball injuries, it changed his life too. Soon, our entire family was hooked on this yoga and can attest to the life changing benefits. I am confident that a regular Bikram Yoga practice can do the same for you!
Bikram Yoga Riverdale Park, Bikram Yoga Ivy City, and Bikram Yoga Takoma Park are local and independently owned studios. Each location was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studios until you leave our doors. Our state-of-the art facilities offer a friendly environment and several amenities for your comfort and convenience, including plenty of parking, spacious locker rooms and ample showers and a networking zone to meet fellow yogis and like-minded individuals. We also offer a range of classes to meet your needs including LifeStretch, Hot Pilates, and Kundalini Yoga (Ivy City)
We are not your traditional yoga studio. In addition to high quality yoga instruction from some of the most experienced instructors in the area, we aim to provide you the resources you need to lead a happy and healthy life. We offer nutritional counseling, health coaching and wellness seminars during the year to help you take control of your health. We also have a commitment to maintaining the highest standards at our facilities. Walk through our doors and you will be greeted by refreshing scents (thanks to doTERRA essential oils and cleaning solutions); a clean and clutter-free environment that will quickly become your home away from home!
So if you are the busy mom or dad who never takes a moment for self care, or the working professional with a stressful job, or just someone looking to strike the perfect balance between work and life, I am sure you will find our studios to be a lifeline. This yoga works! You will find that you have more energy, you will react to stress differently, have better connections with your loved ones and guaranteed better health and overall wellness. Take a look at our 1st year anniversary video to get a flavor of why people love practicing with us. Though all of our classes are geared towards beginner’s we do also offer an orientation class at both locations on Saturdays at 11:30 AM at Riverdale Park. Try a class today! You’ll be glad you did!
We hope you enjoy the experience with us and always look forward to your feedback.