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Improve your practice

RECHARGE YOUR BODY.

Held every quarter!

Posture Workshops

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heat up your game!

give yourself an edge

Elite Athlete

Training Program

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as well as 90 minute classes!

We offer 60 minute express

Variety of classes!

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Want the best night's sleep?

A state of conscious deep sleep

30 minutes = 3 to 4 hours of sleep!

Monthly Yoga Nidra

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GET THE TOP 5
ON-THE-GO
YOGA MOVES

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