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RIVERDALE PARK

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TAKOMA PARK

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IVY CITY


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BIKRAM YOGA
& HOT PILATES

Includes Posture Workshops and our Elite Athlete Training Program

YOGA NIDRA (Meditation)

Support the body’s ability to heal and recharge at a deep level through this meditative practice.

LIFESTRETCH AND FASCIAL STRETCH THERAPY

Eliminate pain, restore function,
and move & feel better in activities of life,
fitness, and sports.

YOGA RETREATS

Recharge, Restore and Renew with our
7-day retreat in Mexico!

TODAY’S CLASS SCHEDULE

UPCOMING EVENTS

  1. Drop it Like It’s Hot! Hot Pilates Party

    February 3 @ 8:00 pm - 9:00 pm
  2. Synergy Partner Yoga Class

    February 11 @ 2:00 pm - 4:00 pm
  3. Kids Yoga Foundation

    February 12 @ 11:30 am - 12:30 pm
  4. Yoga Nidra Guided Meditation

    February 12 @ 6:00 pm - 7:00 pm
Contact Us

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